Workout of the Day

Tuesday, July 5, 2016

Teams of 3
AMRAP in 18 min
Calorie Row
Burpee
L-Sit (MOD=Plank)
Rotate every 2 minutes
1 person at each station
3 sec L-Sit = 1 rep (20 reps/minute)

Post WOD
3 Rounds
400m Run
10 Front/Lat Raise
10 Ring Rows
-or-
Strict Press from Rack
6×4
Increase Each set If possible
Superset with 6 DB Bent Row