Workout of the Day

Tuesday, July 26, 2016

Teams of 2 AMRAP in 20 minutes
150m Shuttle run
7 Burpees
7 Box Jumps
*One person works at a time for 1 full round

Post WOD
4 Rounds
500m Row
50 Double Unders
50 Bicycles
-or-
Front Squat x3/:10s rest
Back Squat x5/ 3 minute rest
3 Rounds at 60- 70% 1RM Front Squat