Workout of the Day

Tuesday, July 19, 2016

AMRAP
Minute 0 -4:00
25 DU
5 Hang Clean (135/95)
Minute 4:01 – 8:00
30 DU
7 Jerk
Minute 8:01 – 12:00
40 DU
9 Clean & Jerk
Minute 12:01 – 16:00
50 DU
11 Ground 2 OH

Post WOD
800m Run/2:00R
400m Run
x2 Rounds
-or-
Back Squat
8,6,4,2 reps
Increase weight each set