Workout of the Day

Tuesday, July 18

AMRAP in 16 minutes
Minute 0 -4:00
50 DU
5 Ground 2 OH (135/95)
Minute 4:01 – 8:00
40 DU
6 Clean & Jerk (135/95)
Minute 8:01 – 12:00
30 DU
7 Jerk (135/95)
Minute 12:01 – 16:00
25 DU
8 Hang Clean (135/95)
*Score is TOTAL REPS OF BARBELL MOVEMENTS – DU are a fill in – If you end on 4 Clean & Jerk, start with the 5th, 6th and 7th Jerk, Same with DU. Add reps

Post WOD
800m Run/2:00R
400m Run
x2 Rounds
-or-
Back Squat
10,8,6,4,2 reps
Increase weight each set