Workout of the Day

Tuesday, July 11

Teams of 2 AMRAP in 30 Minutes
400m Run
*Can be broken up in any way
*1 person works at a time
While 1 person Runs 400m, The other performs
40 Double Unders — Max Plank (DU must be completed before you can switch)

Post WOD
5 Rounds
20 Russuian Twist
10 Plank Tucks
20 Empty Bar Back Squats
10 Ring Rows
or
10,9,8,7,6,5,4,3,2,1 reps
Back Squat 1&1/2 BW)
Bench Press (BW)