Workout of the Day

Tuesday, January 31, 2017

Teams of 2; 6 Rounds For Time
400m Run
50 Sit-ups
While One person completes 1 Rd of above,
Other person performs AMRAP, then switch
75 Double Unders
15 Push-ups
1 Round of this = time off final time
Rounds are done 50/50

Post WOD

1000m Row
800m Run
100 DU

-or-

Back Squat 5×3 reps