Workout of the Day

Tuesday, January 3, 2017

5 Rounds For Time
1 Bear Complex(95/65)
400m Run

Post WOD
Run to Big Hill
Right Shuffle up hill x1
Left Shuffle up hill x1
2 Fwd. Sprints
Run back to CFNR
-or-
5 sets & increase weight if possible
1 Push Press (strict Form)
1 Push Jerk