Workout of the Day

Tuesday, January 24, 2017

5 Rounds For Time
9 Deadlift(135/95)
6 Power Clean
3 Push Jerk
*1 minute transition
50-40-30-20-10 reps
Double Unders
Mtn Climbers(R/L=2)

Post WOD
x10 250m Sprints Row/:30s R
-or-
EMOM alternating for 10 minutes
5/4/3/2/1 Muscle Ups (Even)
10/9/8/7/6 Burpee (odd)
Modified:
5/4/3/2/1 False Grip Ring Row (Even)
5/4/3/2/1 Ring Dip (Even)
10/9/8/7/6 Burpee (odd)