Workout of the Day

Tuesday, January 10, 2017

AMRAP in 10 minutes
2 Squat clean/2 Box Jumps (135/95)
4 Squat Clean/4 Box Jumps
6 Squat cleans/ 6 Box Jumps
*Increase reps until AMRAP ends in
incriments of 2 reps

Post WOD
4 Rounds
10 Pushups
20 cal Row
-or-
Back Squat 3-3-3-3 @ 80-85% 1RM