Workout of the Day

Tuesday, February 7, 2017

Teams of 2 AMRAP in 20 minutes
150m Row
50 Double Unders
25 Plank Tucks
25 Bicycles(R/L=1)
10 V-Ups
*Leap Frog Exercises

Post WOD
800m Run/2:00R
400m Run/1:00R
800m Run
-or-
Death by Muscle Up