Workout of the Day

Tuesday, February 28, 2017

2 Rounds For Time
21 Deadlift(155/105)
21 Box Jumps(24/20)
15 Power Cleans(155/105)
15 Burpee
9 Jerks (155/105)
9 Clean & Jerks (155/105)

Post WOD
Power Skip 200m
rest 2:00
8x100m Sprint/:1:00 Rest
-or-
10 minutes
Practice Handstand Walks
or
EMOM for 8 minutes
6 HSPU or scale