Workout of the Day

Tuesday, February 21, 2017

7 Rounds For Time
10 Deadlift (205/135)
15 Wall Ball

Post WOD
4 Rounds
300m Run
10 Single Leg Bridge
20 Sit-ups
30 Hollow rocks
-or-
4 Rounds
10 Single Leg Bridge
5 GHD Situps
5 Muscle Up/Transition