Workout of the Day

Tuesday, February 1, 2017

Open WOD 14.4
AMRAP in 14 minutes
60 cal row
50 Toes 2 Bar
40 Wall Ball
30 Power Clean(135/95)
20 MU/ c2B Pull-ups/Pull-ups + Dips

Post WOD
2 mile Run
-or-
Bench Press
4×6 reps