Workout of the Day

Tuesday, December 6, 2016

Perform 5 Rounds of
AMRAP in 3 minutes/1:00 Rest
3 Snatch(115/75)
6 Push-ups
9 Air Squats

Post WOD
4 x 400m Run/1:00R
*sub 500m Row if Raining
-or-
Strict Press
5 x 3; Work up to a 3RM