Workout of the Day

Tuesday, December 20, 2016

Teams of 2 For Time
2000m Row
1600m Run
* Break up in any way 50/50
1 person works at a time!

Post WOD
3 Rounds
10 Side Lunges
10 Push-ups
10 Ring Rows
-or-
Bench Press
10-8-6-4-2 reps
Superset with same reps of
Strict Pull-ups