Workout of the Day

Tuesday, December 13, 2016

For Time
Buy In: 1000m Row
Then Perform in ANY load/rep sequence
Male: 5000#
Female: 3500#
**GROUND 2 OVERHEAD**

Post WOD
4x300m Row/1:00Rest
-or-
EMOM for 8 minutes
Even: 2 Ground 2 OH
*During rest minutes, change weight also