Workout of the Day

Tuesday, August 8

3 Rounds For Time
400m Run
7 Clean (185/115)
60 Double Unders

Post WOD
AMRAP in 15 minutes
400m run
15 Hollow Rocks
-or-
EMOM for 8 minutes
1 Power Clean
1 Squat Clean
1 Squat clean Thruster
* These are UNBROKEN SETS — no drops