Workout of the Day

Tuesday, August 30, 2016

3 Rounds For Time
400m Run
21 KB Swings
7 Clean (185/115)

Post WOD
4x500m Row/2:00R
With a 95#/65# bar, perform Strict Press
until you no longer can perform. Then
perform Push Press until fatigue, then
finish with Push Jerks w/o adding weight