Workout of the Day

Tuesday, August 16, 2016

4 Rounds For Time
400m Run
15 Box Jumps (30/24)

Post WOD
800m/2:00R
200m/1:00R
400m/:30R
200m/1:00R
800m
-or-
1 strict Press
2 Push Press
3 Jerks
Repeat x4 sets