Workout of the Day

Tuesday, April 26, 2016

For Time
21-15-9 reps
SDHP (95/65)
30-20-10
Plank Tucks
15-12-9
Box Jumps(30/24)

Post WOD
4 Rounds
10 V-ups
20 Russian Twists
30 Hollow Rocks
-or-
Deadlift/Muscle Ups
EMOM for 10 minutes
even: 5 Deadlift
odd: 2 MU