Workout of the Day

Tuesday, April 25, 2017

2 Rounds of
AMRAP in 5 minutes
10 cal Row
5 Rower Pikes
***1:00R***
AMRAP in 5 minutes
30 Double Unders (10 reps)
5 Burpees
***1:00R***

Post WOD
2k Row For time
-or-
Back Squat
4 sets x 6 reps; increase each set if
possible