Workout of the Day

Tuesday, April 19, 2016

AMRAP in 18 minutes
200m Run
9 Clean & Jerk (135/95)
12 Wall Ball

Post WOD
Run to Big Hill
2 fwd Hill Sprints
2 bkd Hill sprints
Run back to CFNR
-or-
Bench Press
4 sets x 6 reps