Workout of the Day

Tuesday, April 12, 2016

4 Rounds For Time
400m Run
After each run, perform
2 Rounds
5 Pull-ups
10 Push-ups
15 Box Jumps
Post WOD
Run to Hill, perform
3 Sprints (fwd)
2 lateral slide up/jog down(1rt/1lt)
1 Bwd Sprint
Run back to CFNR
-or-
Bench Press
5 sets x 3 reps