Workout of the Day

Thursday, September 8, 2016

For Time
200m Run
15 Back Squat (115/75)
400m Run
15 Thrusters (115/75)
800m Run
15 Thrusters (115/75)
400m Run
15 Back Squat (115/75)
200m Run

Post WOD
3 Rounds performed with a dumbell
10 Bent Over Rows
10 Shrugs
10 Good Mornings or GHD Back Hip Extension