Workout of the Day

Thursday, September 29, 2016

For Time
1000m Row
then 21-15-9 reps of
Power Clean(155/95)
Over Bar Burpee

Post WOD
POST WOD
Run to Big Hill
1 Forward Hill sprint
1 Backward hill sprint
1 Power skip hill sprint
3 rounds then jog back to CFNR
-or-
1 Arm Bent Over Row
False Grip Ring row from parallel
Reverse Fly
Front/Lat Raise
Perform 3 sets of 8-10 reps of eac