Workout of the Day

Thursday, September 22, 2016

1 mile farmers walk (45/25 PLATE)
*Every 100m, perform 10 G2OH w/plate
*every 400m, perform 3 rounds of
4 Strict Pullups
8 Up and Overs
12 Sit-ups

Post WOD
5 Rounds
10 Push-ups
10 Back Extension
15 Hollow rocks
-or-
Bench Press
4 x 6reps
Superset with Max Ring Hold