Workout of the Day

Thursday, September 15, 2016

4 Rounds For Time
400m Run
12 Box Jump
24 Jumping Pull-ups

Post WOD
800m Run
30 bicycles
400m Run
60 Bicycles
200m
-or-
Bench Press
6×4 sets
*3 second loweriing to chest
*1 sec explosive up
After each set, perform 5 Strict Pull-ups