Workout of the Day

Thursday, September 1, 2016

For Time:
Buy In: 50 calorie Row
4 Rounds
400m Run
12 Toes 2 Bar
12 Renegade Row w/ PUSH-UP(r/L=1)

Post WOD
1 mile run
2:00/Rest
1 mile Run
-or-
Bench Press
5×5 with a :30s rest bw each set