Workout of the Day

Thursday, October 27, 2016

50-40-30-20-10 reps For Time
Double Unders
Sit-ups
**THEN**
15-14-13-12-11
Box Jumps (24/10)
V-Ups

Post WOD
Tabata Row for Calories
Tabata Plank
Tabata Bicycle
-or-
EMOM for 6 minutes
2 Hang Cleans
2 Power Cleans
1 Split Jerk