Workout of the Day

Thursday, October 20, 2016

21-15-9 reps of
Squat Cleans (115/75)
15-10-5
L-Pull-ups
Once 5th L-Pull-up is complete, perform
50 Calorie Row

Post WOD
10 Dumbell Presses
10 Reverse flies
10 Front Lat Raises
10 Upright Rows
3 Rounds
-or-
x2 Hang Shrug+2 Hang Clean-even min
2 Muscle Ups -Odd minutes
EMOM for 10 Minutes