Workout of the Day

Thursday, October 13, 2016

5 Rounds For Time
25 Wall Balls
12 Toes 2 Bar

Post WOD
Run to Big Hill; Perform
1 Walking Lunge up hill
2 Backpedal up hill
3 sprints up hill
Return to CFNR
Bench Press
4 x 6reps; increasing wt each set
Superset with
4 x 6 reps Ring Dips/Bar Dips