Workout of the Day

Thursday, November 10, 2016

Teams of 2; Each Person performs 2 Rounds
AMRAP in 2 minutes
Max rep Bench Press(BW/60%BW)
1 minute rest
AMRAP in 2 minutes
Max Calorie Row
1 minute rest

Post WOD
Run to Big Hill, perform
5 Fwd Hill sprints
Return to CFNR
-or-
6 x 4 reps Push Press