Workout of the Day

Thursday, May 4, 2017

For Time
50 cal row
100 Mtn Climbers (r/l=2)
50 Jumping Pull-ups
100 Bicycles(r/l=2)
50 Box Jumps
100 Russian Twists(r/l=2)
50 Squat Jumps
100 Scissor Kicks (r/l=2)

Post WOD
100 Hollow Rocks
Every 20 reps, perform
10 Side Bridges (5R/5L) + 200m Run/250 row(weather)