Workout of the Day

Thursday, May 26, 2016

Teams of 2; 12 Rounds Each For Time
5 cal Row
6 Box Jumps(20″)
7 Burpee
*1 person @ a time
*multiple rounds can be performed by
1 person before rotation.

Post WOD
Copmlete as many calories as possible in 7 minutes
Calorie Row