Workout of the Day

Thursday, May 25, 2017

AMRAP in 20 minutes
200m Run
10 Push-ups
20 Sit-ups

Post WOD
Run to big Hill, then perform
3 Sprints up hill
2 Backpedals up hill
1 Power Skip up hill
Run back to CFNR
-or-
Bench Press 5×5
Superset with a set of 8 reps of DB Bent Over
Rows