Workout of the Day

Thursday, May 19, 2016

AMRAP in 12 minutes
3,6,9,12,15,18 reps…..until time is called
Thruster (95/65)
Toes-2-Bar
Burpee

Post WOD
Run/Row 1 mile For Time
Rest as needed
Repeat to match or beat 1st time
-or-
if weather permits, perform
x10 100m sprints/1:00R