Workout of the Day

Thursday, May 12, 2016

For Time
50 cal row
50 Mtn Climbers (r/l=1)
50 Jumping Pull-ups
50 Bicycles(r/l=1)
50 Box Jumps
50 Russian Twists(r/l=1)
50 Split Jumps
50 Barbell Twists(25R/25L)

Post WOD
100 Hollow Rocks
Every 20 reps, perform 10 Side Bridges(5R/5L)