Workout of the Day

Thursday, May 11, 2017

AMRAP in 12 minutes
3,6,9,12,15,18 reps…..until time is called
Thruster (95/65)
T2B
Burpee

Post WOD
Run/Row 1 mile For Time
Rest as needed
Run/Row 1 mile For Time
-or-
Back Squat
5 x 5 reps; Increase each set if possible