Workout of the Day

Thursday, March 9, 2017

50 reps of each exercise for Time
Cal Row
Plank Tucks
Jumping Pullups
OH Walking Lunges (45/25)
KB Swings(55/35)
Parrallette Pass Throughs
Ground 2 OH (45/25)
Burpee
Double Unders

Post WOD
3x500m Sprint Row/2:00R
-or-
5×3 Clean Pull