Workout of the Day

Thursday, March 31, 2016

Buy In 1000m Row
Upon comlpletion, For Time(row included)
100 Box Jumps
100 Burpees
*can be split into any rep/round combo

Post WOD
6x250m Row As Fast as possible
1:00 rest
-or-
Strict Press
5-5-5-5-5