Workout of the Day

Thursday, March 30, 2017

TEAMS OF 2 (1 person @ time working/station)
AMRAP IN 15 minutes
5 Knee 2 Elbow
10 KB Swings (55/35)
5 HSPU
*leap frog movements

Post WOD
4 x 400m Run
After each run, perform
1 Rounds of
20 Hollow Rocks
10 V-ups
-or-
Ring or Regular Bar Dips 4×5
Ring Row transitions 4×5
Jumping Muscle ups 4×5
OR
EMOM for 8 minutes
3 Muscle Ups (bar or Rings)