Workout of the Day

Thursday, March 24, 2016

TEAMS OF 2 (1 person @ time; 1RD)
AMRAP IN 15 minutes
150m Row
3 Ground 2 OH(115/75)
5 Burpees
Post WOD
100 Hollow Rocks
At the top of every minute, perform
30 sec. plank
-or-
Ring or Regular Bar Dips 4×10
Ring Row transitions 4×5
Jumping Muscle ups 4×5