Workout of the Day

Thursday, March 23, 2017

60-50-40-30-20-10 reps
Double Unders
30-25-20-25-10-5 reps
Burpee
18-15-12-9-6-3 reps
Toes 2 Bar

Post WOD
1 mile/2:00R
800m/1:30R
400m/1:00R
200m/:30sR
100m
-or-
Snacth Drops from Rack
5x3reps