Workout of the Day

Thursday, March 2, 2017

Teams of 3; MAX reps in 27 minutes
Run – 1 rep=400m
Row – 1 rep =500m
Double Under – 75DU=1rep
*One person at each station
**Rotate stations every 3 minutes

Post WOD
Use an empty barbell to perform
10 Good mornings
10 Bent Over Row
10 Front Squats
10 Push Press
5 Rounds
-or-
4 sets increasing weight
1 Deadlift
1 Hang Squat Clean
1 Split Jerk