Workout of the Day

Thursday, March 17, 2016

50 reps of each exercise for Time
Cal Row
Push Press(45)
Jumping Pullups
Up and Overs (r/l=2) (m:45/W:25)
KB Swings(55/35)
Parrallette Pass Throughs (Front/Back=1)
Ground 2 OH (45plate/25plate)
Plank Tucks
Double Unders

Post WOD
3x500m Sprint Row/2:00R
5×3 Clean Pull
Max Rest after each set
Increase each set