Workout of the Day

Thursday, March 10, 2016

AMRAP in 10 minutes
50 Double Unders
50 Mtn climbers(R/L=2)
***2:00 Rest******
AMRAP in 10 minutes
10 calorie row
10 Knees 2 Elbow

Post WOD

Use an empty barbell to perform
10 Good mornings
10 Bent Over Row
10 High Hang Drops
10 Push Press
4 Rounds

-or-

4 sets increasing weight
1 Deadlift
1 Hang Squat Clean
1 Split Jerk