Workout of the Day

Thursday, June 9, 2016

For Time
10,9,8,7,6,5,4,3,2,1 reps
1 1/2 BW Deadlift
20,18,16,14,12,10,8,6,4,2 reps
Push-ups

Post WOD
800m Run/10 Ring Rows
400m Run/1 minute plank
800m Run/10 Ring Rows
-or-
Bench Press
10,8,6,4,2 reps
superset with Strict Pull-ups(same reps)