Workout of the Day

Thursday, June 8, 2017

For Time
10,9,8,7,6,5,4,3,2,1 reps
Deadlift (1 1/2 BW)
11,10,9,8,7,6,5,4,3,2 reps
Toes 2 Bar
12,11,10,9,8,7,6,5,4,3 reps
Push-ups

Post WOD
800m Run/10 Strict Pull-ups
400m Run/1 minute plank
800m Run/10 Strict Pull-ups
-or-
Bench Press
10,8,6,4,2 reps
superset with Strict Pull-ups(same reps)