Workout of the Day

Thursday, June 29

AMRAP in 12 minutes
150 Wall Ball
90 Double Unders
30 Muscle ups/C2B Pull-ups/Pull-ups
*Only Ring MU are RX

Post WOD
6 x 250m Sprint Row
:45s REST
-or-
EMOM for 8 minutes
3 Deadlift (315/205)
3 Strict Pull-ups