Workout of the Day

Thursday, June 23, 2016

5 Rounds For Time
25 Double Unders
21 Sit-ups
25 double Unders
15 Push-ups
25 Double Unders
9 Toes 2 Bar

Post WOD
3x500m row
30 Hollow Rocks after each row
-or-
Bench Press
5×5
After 5th set, perfrom 3 sets
MAX Ring dips(rest b/w sets as needed)